The origins of Yoga are about 4000 years old and based in a Far Eastern spiritual practice designed to realize one’s own Divine Nature. In the western world today it is mostly seen as a form of exercise although all forms of Yoga are still based on the three traditional techniques of Eastern Yoga. These three fundamentals of Yoga are the Asanas (Sanskrit for Postures), the Pranyama (the Sanskrit for breathing or breath control), and meditation. Yoga increases the strength of your muscles, your flexibility, helps you relax and calm yourself and center your thought.
Different Types Of Yoga
The Effects Of Yoga
There are a number of different paths that are intended to lead a person to a higher state or realization of Moksha (the oneness with ultimate reality). It refers to a gradual ‘yoking of the self’ through strong spiritual discipline so that each subsequent session of Yoga brings one a little closer to a full state of acceptance of themselves and their place in the universe. The ego is seen as an aspect that limits our ability to accept our place in the universe and something which is gradually toned down. The traditional yoga Margas, or path to salvation, would involve a long and dedicated apprenticeship to a Yoga Guru.
The Benefits Of Yoga
Yoga has a number of specific benefits. One of the most well-known and commented on is an increased level of flexibility. Yoga will work through all the muscle groups and grant an increased range of motion through the attention it plays to some muscle groups which are often overlooked by other exercise programs. Yoga also works the internal glands and body organs in a thorough manner. This is a very impressive ability when we consider that Yoga can act on glands and organs such as the prostate which are unlikely to receive any regular external stimulation.
Another advantage of yoga is the toning of the muscles. Excess flabbiness is shed from muscles that have become flaccid and weak. The circulation is greatly improved by the poses of Yoga which will assist the body by clearing knots and blockages. This, combined with the valuable skill of learning to breathe properly result in an increased flow of blood to the vital organs and about the body.