Comfortable Options To Treat Your Anxiety: “So what is anxiety?” This is the question that many people ask when they first come across anxiety, because they are unfamiliar with its causes and effects.
Anxiety is a negative feeling of fear, tension, or apprehension. The feeling can be physical, emotional, or both. It has been said that the condition of anxiety can take control of the body and that it can disrupt your ability to get along with other people, to work, to go out in public, or even to perform your job.
There are many different categories of anxiety. They include physical, emotional, behavioral, and situational. Physical anxiety can cause the build-up of tension in the muscles, neck, back, ears, eyes, and other parts of the body. When the tension builds up and you are unable to release it, the sufferer may start to feel short of breath or his or her heart might beat faster.
“What is anxiety attacks?” This is another common question. Although people have different descriptions of these episodes, the most commonly reported symptoms are: sweating, dizziness, difficulty breathing, muscle tension, heart palpitations, stomach pain, tingling or numbness of the hands and feet, nervousness and fear, racing thoughts, racing heart, fear of losing control, nervousness, a lack of concentration, difficulty sleeping, difficulty thinking and attention, and an inability to concentrate.
Anxiety is also usually accompanied by physical signs such as chest pain, heart palpitations, a tight feeling in the chest, shortness of breath, diarrhea or constipation, fatigue, and lack of interest in hobbies and leisure activities. A person may even become irritable and easily frustrated because the mental pictures of the situation have become distorted thinking becomes a habit and not just an irrational thought.
Anxiety can be present at any age. Adults, teenagers, and children are all more likely to develop anxiety attacks. Children and teenagers are commonly known to suffer from depression and behavioral problems, and anxiety is one of the leading causes of depression in children. In the older age groups, people tend to be more introverted, which can make them vulnerable to developing anxiety.
Treatments for anxiety include medication, therapy, or a combination of these methods. Treatment can be found in many forms:
Prescription medication- this is one of the most common methods of treatment for anxiety disorders. These types of medications can be drugs, behavioral therapy, herbal remedies, hypnosis, a combination of both or nothing at all. The type of medication that is prescribed will depend on the nature of the case.
Psychotherapy- This is a method that involves addressing the causes of the problem and addressing the effects. This can be done in a group setting or individually. There are two main types of psychotherapy – cognitive and behavioral.
Herbal Remedies- These are herbs and extracts that are known to help with many kinds of anxiety. These include ginkgo Biloba, green tea, fennel seed, nettle, bilberry, Valerian, cinnamon, ginger, and others.
Panic Attack Prevention- This program teaches techniques that can be used for preventing a panic attack. Many of these techniques are simple and easy to use.